Category Archives: Self Check Up

Breast care … Why self checking is so important

I remember back in 2012, I lied on my back and carelessly thought let me do a self examination on my breast. To start I put my left  hand under my head than took my right hand using the pads of my fingertips I slowly used small circular movements from my nipple to the top […]


I’ve  been living with my BP for ten years and I only really felt the extreme dangers of it while I was pregnant with my twins. They put me in the extreme high risk pregnancy. I have never been so scared and stressed. But the possibility of loosing my boys was overwhelming. Even the professor that is a specialist high risk pregnancy referred to his handbook at times to see how far we can push and increase my medication.

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