My journey to get healthy and cure myself of my chronic high blood pressure. 14 years a s lifetime. Anything that the carry around for this long becomes a companion and a trusted friend. My blood pressure certainly become my identity.

How it started

I think a combination of events set it off. Youth, partying, drinking, smoking, high stress responsibilities. My tiny 46kg body could not handle whatever I did to it at the time and this was the only way it could express itself for me to slow down. It was a big curve ball but even than I still didn’t understand the magnitude of my situation because I carried on in my ways. After all, you don’t feel physically sick with blood pressure.

Years went past and so my meditation increased. I surrendered to the Drs advice. Not taking my own responsibility.